Benefits of Physical Exercise.

Aug 24, 2015

Fitness is not just providing fitness and body shape desired course. This activity also provide other benefits that are not realized. Here are the hidden benefits of physical exercise:

Accelerate Wound Healing
There are various factors that affect the fast or slow healing of wounds. New evidence from a study suggests that physical exercise contributes significantly in wound healing. In the study known that adults who exercise regularly, heal faster 10 days than those who do not practice.
Improve Sleep Quality
Not just run for hours or grueling weight training that could make it easier to sleep. Regular physical exercise such as fitness can also improve the quality of sleep.
Increase Productivity
It does not count anymore how many studies have examined the influence of physical training with productivity in the office. The simple reason is fitness improves productivity by making workers do not get sick. Not only that, with the exercise, workers are also considered to be more durable, better able to take difficult decisions.

Improve Sex Life
A large study conducted at Harvard say that obese people are a little exercise have a 2.5 times greater risk for erectile dysfunction than those who exercise regularly. Moreover, in another study said that both men and women who exercise on a regular basis, people will feel more eager to have sex and feel more pleasure during lovemaking.

Improve Brain Function
In theory, physical exercise has been shown to improve brain function in the long term. This is done with increases chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, serotonin and increase the supply of blood and oxygen to the brain. (Source: